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Balance in Life

“In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!” – Catherine Pulsifer Yoga is one exercise that requires balance. In order to achieve some of the more difficult poses, my instructor once told me to quiet […]

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Are You the Meat in the Middle of the Sandwich Generation

A social worker by the name of Dorothy Miller, originally coined the term “sandwich generation” back in 1981, to describe women in their 30s to 40s who were “sandwiched” between young children and aging parents as their primary caregiver. Nearly two decades later and a lot has changed since then. Many women are delaying child-bearing […]

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Your Daughter’s First Gynecological Visit

Often a patient comes in for her yearly wellness, and asks the question of when is the right time to bring in her daughter. There is often hesitance to do so, as it signals the transition to adulthood. It is best to establish a healthy, non-urgent tone with her first visit. This, hopefully, promotes a […]